Lets compare vitamin content per 100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 2.7 times more Vitamin B1, 9.6 times more Vitamin B2, 9.3 times more Vitamin B3, 6.9 times more Vitamin B6, 10.2 times more Vitamin B9 and 1.5 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 9 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 4.3 times more Calcium, 3.2 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Sodium and 1.4 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 1.8 times more Fiber and 2 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 1.7 times more Fat and 22.8 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have similar amounts of Energy, Saturated Fat and Carbohydrate per 100 g.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.