Lets compare vitamin content per 100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Canned Carrots with Liquids and Salt:
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 38.7 times more Vitamin B1, 32 times more Vitamin B2, 24.2 times more Vitamin B3, 9.1 times more Vitamin B6 and 25.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 20 times more Vitamin C and 1.3 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Canned Carrots with Liquids and Salt:
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 7.8 times more Calcium, 16.9 times more Iron, 13 times more Magnesium, 19.8 times more Phosphorus, 1.9 times more Potassium, 2.6 times more Sodium and 9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 10.3 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 15.7 times more Energy, 44 times more Fat, 47.5 times more Saturated Fat, 12 times more Carbohydrate, 7 times more Fiber and 28.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.9 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.