Lets compare vitamin content per 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals, QUAKER, Quick Oats with Iron, Dry have 4.4 times more Vitamin B1, 4 times more Vitamin B2, 2.2 times more Vitamin B9 and 6.6 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
Comparing minerals per 100 grams for Cereals, QUAKER, Quick Oats with Iron, Dry vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals, QUAKER, Quick Oats with Iron, Dry have 3.6 times more Calcium, 65.9 times more Iron, 9.6 times more Magnesium, 4.7 times more Phosphorus and 8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Potassium, 130.3 times more Sodium and 6.7 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Quick Oats with Iron, Dry have 2.3 times more Energy, 1.3 times more Fat, 2.5 times more Carbohydrate, 4.9 times more Sugars, 4.1 times more Fiber and 5.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Saturated Fat per 100 g.
Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.