Lets compare vitamin content per 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry vs Boiled Broccoli:
Cereals, QUAKER, Quick Oats with Iron, Dry have 8.6 times more Vitamin B1 and 1.5 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and 2.2 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 100 g.
Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Quick Oats with Iron, Dry vs Boiled Broccoli:
Cereals, QUAKER, Quick Oats with Iron, Dry have 73.8 times more Iron, 12.9 times more Magnesium, 6.8 times more Phosphorus, 1.2 times more Potassium and 7.1 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 13.7 times more Sodium and 9.5 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Boiled and Drained Broccoli have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Quick Oats with Iron, Dry have 10.6 times more Energy, 16.8 times more Fat, 12.2 times more Saturated Fat, 9.5 times more Carbohydrate, 2.8 times more Fiber and 5.8 times more Protein than Boiled and Drained Broccoli.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Boiled and Drained Broccoli have similar amounts of Sugars per 100 g.
Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.