Lets compare vitamin content per 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Canned Carrots with Salt:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 21 times more Vitamin B1, 7.2 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin B12 and 3.5 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.6 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Comparing minerals per 100 grams for Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Canned Carrots with Salt:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 5 times more Calcium, 4.9 times more Iron, 14.1 times more Magnesium, 14.9 times more Phosphorus, 2.5 times more Potassium, 1.5 times more Sodium and 9.8 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 12.3 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 14.1 times more Energy, 23.2 times more Fat, 28.9 times more Saturated Fat, 13.1 times more Carbohydrate, 8.2 times more Sugars, 5.7 times more Fiber and 17.7 times more Protein than Drained Canned Carrots with Salt.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.