Lets compare vitamin content per 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Boiled California Red Kidney Beans:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 2.6 times more Vitamin B1, 4 times more Vitamin B2, 2.5 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.4 times more Vitamin B9 and 1.7 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
Comparing minerals per 100 grams for Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Boiled California Red Kidney Beans:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 2 times more Calcium, 2.1 times more Magnesium, 2.4 times more Phosphorus, 45.3 times more Sodium and 2.5 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 10.2 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry and Boiled California Red Kidney Beans have similar amounts of Iron and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 3.2 times more Energy, 122.4 times more Fat, 99.1 times more Saturated Fat, 3 times more Carbohydrate and 1.3 times more Protein than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Fiber than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.