Lets compare vitamin content per 100 grams of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 9.2 times more Vitamin B1, 8.1 times more Vitamin B2, 1.9 times more Vitamin B5 and 1.2 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 6.1 times more Calcium, 3.9 times more Copper, 13 times more Iron, 11.5 times more Magnesium, 36.3 times more Manganese, 8.6 times more Phosphorus, 1.5 times more Potassium and 12.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 69.8 times more Sodium and 7.5 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 2.5 times more Energy, 1.6 times more Fat, 2.6 times more Carbohydrate, 6.8 times more Sugars, 7.2 times more Fiber and 7.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Saturated Fat per 100 g.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.