Lets compare vitamin content per 100 grams of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Broccoli:
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 13.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Broccoli:
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.7 times more Calcium, 6.1 times more Copper, 11.1 times more Iron, 11.5 times more Magnesium, 27.1 times more Manganese, 10.5 times more Phosphorus, 1.8 times more Potassium and 10.2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains more Selenium, 6.6 times more Sodium and 10 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 10.7 times more Energy, 21.5 times more Fat, 12.5 times more Saturated Fat, 9.5 times more Carbohydrate, 5.5 times more Fiber and 6 times more Protein than Raw Broccoli.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Raw Broccoli have similar amounts of Sugars per 100 g.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.