Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Cooked Chopped Frozen Broccoli:
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 13.5 times more Vitamin B1, 10.7 times more Vitamin B2, 23.7 times more Vitamin B3, 7.9 times more Vitamin B6 and 3.7 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 401 times more Vitamin C and 2.4 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Cooked Chopped Frozen Broccoli:
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 7.4 times more Calcium, 14.5 times more Iron, 9.2 times more Magnesium, 8.2 times more Phosphorus, 2.4 times more Potassium, 56.2 times more Sodium and 9.5 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 10 times more Water than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 12.9 times more Energy, 52.3 times more Fat, 67.1 times more Saturated Fat, 12 times more Carbohydrate, 4.3 times more Fiber and 5.3 times more Protein than Boiled Chopped Frozen Broccoli.
Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon and Boiled Chopped Frozen Broccoli have similar amounts of Sugars per 100 g.
Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.