Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Boiled California Red Kidney Beans:
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 5.7 times more Vitamin B1, 14 times more Vitamin B2, 20.1 times more Vitamin B3, 9.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 12 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Boiled California Red Kidney Beans:
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 3.7 times more Calcium, 3 times more Iron, 2.5 times more Magnesium, 2.9 times more Phosphorus, 154.5 times more Sodium and 3.1 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Potassium and 7.4 times more Water than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 2.9 times more Energy, 69.8 times more Fat, 86.2 times more Saturated Fat, 2.9 times more Carbohydrate, 1.4 times more Fiber and 1.8 times more Protein than Boiled California Red Kidney Beans.
Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.