Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 6.9 times more Vitamin B1, 3.8 times more Vitamin B2 and 4.7 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 100 g.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 4 times more Calcium, 6.8 times more Iron, 7 times more Magnesium, 5.9 times more Phosphorus and 9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 87.3 times more Sodium and 7.6 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 2.5 times more Energy, 1.3 times more Fat, 2.8 times more Carbohydrate, 4.8 times more Sugars, 4.9 times more Fiber and 6.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Saturated Fat per 100 g.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.