Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 6.6 times more Vitamin B1, 22.3 times more Vitamin B2, 4 times more Vitamin B3, 7.8 times more Vitamin B9 and 1.9 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 31.8 times more Calcium, 40 times more Iron, 3.1 times more Sodium and 1.7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Potassium and 9.6 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 2.3 times more Energy, 2.4 times more Saturated Fat, 2.7 times more Carbohydrate, 3 times more Sugars, 2 times more Fiber and 3.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat per 100 g.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.