Lets compare vitamin content per 100 grams of Cereals, QUAKER, hominy grits, white, regular, dry vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals, QUAKER, hominy grits, white, regular, dry have 5.8 times more Vitamin B1, 9.7 times more Vitamin B2, 2.5 times more Vitamin B3 and 6.6 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, hominy grits, white, regular, dry.
Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, hominy grits, white, regular, dry vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals, QUAKER, hominy grits, white, regular, dry have 7.1 times more Iron, 1.3 times more Magnesium and 1.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.5 times more Calcium, 2.8 times more Potassium, 349 times more Sodium and 6.7 times more Water than Cereals, QUAKER, hominy grits, white, regular, dry.
Both Cereals, QUAKER, hominy grits, white, regular, dry and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, hominy grits, white, regular, dry have 2.5 times more Energy, 3.3 times more Carbohydrate and 3.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Fat and 8.3 times more Saturated Fat than Cereals, QUAKER, hominy grits, white, regular, dry.
Both Cereals, QUAKER, hominy grits, white, regular, dry and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 100 g.
Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.