Lets compare vitamin content per 100 grams of Cereals, QUAKER, hominy grits, white, regular, dry vs Frozen Chopped Broccoli:
Cereals, QUAKER, hominy grits, white, regular, dry have 11.5 times more Vitamin B1, 3.8 times more Vitamin B2, 11.3 times more Vitamin B3 and 3.1 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin C and 10.2 times more Vitamin E than Cereals, QUAKER, hominy grits, white, regular, dry.
Both Cereals, QUAKER, hominy grits, white, regular, dry and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 per 100 g.
Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, hominy grits, white, regular, dry vs Frozen Chopped Broccoli:
Cereals, QUAKER, hominy grits, white, regular, dry have 5.5 times more Iron, 1.5 times more Magnesium and 1.5 times more Phosphorus than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 28 times more Calcium, 1.5 times more Potassium, 24 times more Sodium and 9.1 times more Water than Cereals, QUAKER, hominy grits, white, regular, dry.
Both Cereals, QUAKER, hominy grits, white, regular, dry and Frozen Chopped Broccoli, Unprepared have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, hominy grits, white, regular, dry have 13.9 times more Energy, 5.5 times more Fat, 16.6 times more Carbohydrate and 3.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.1 times more Sugars and 1.9 times more Fiber than Cereals, QUAKER, hominy grits, white, regular, dry.
Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.