Lets compare vitamin content per 100 grams of Cereals, QUAKER, hominy grits, white, quick, dry vs California Red Kidney Beans:
Cereals, QUAKER, hominy grits, white, quick, dry have 1.6 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.6 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Cereals, QUAKER, hominy grits, white, quick, dry and Raw California Red Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, hominy grits, white, quick, dry vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 97.5 times more Calcium, 2.1 times more Iron, 5.9 times more Magnesium, 5.5 times more Phosphorus, 10.9 times more Potassium and 6.2 times more Zinc than Cereals, QUAKER, hominy grits, white, quick, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, hominy grits, white, quick, dry have 4.8 times more Fat and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.2 times more Fiber and 2.8 times more Protein than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Cereals, QUAKER, hominy grits, white, quick, dry and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.