Lets compare vitamin content per 100 grams of Cereals, QUAKER, corn grits, instant, plain, dry vs Cereals, CREAM OF RICE, dry:
Cereals, QUAKER, corn grits, instant, plain, dry have 3.8 times more Vitamin B1, 5.4 times more Vitamin B2, 1.2 times more Vitamin B3 and 6.1 times more Vitamin B9 than Cereals, CREAM OF RICE, dry.
While Cereals, CREAM OF RICE, dry contain 2.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, corn grits, instant, plain, dry vs Cereals, CREAM OF RICE, dry:
Cereals, QUAKER, corn grits, instant, plain, dry have 75.6 times more Calcium, 1.4 times more Iron, 1.2 times more Magnesium and 186.8 times more Sodium than Cereals, CREAM OF RICE, dry.
While Cereals, CREAM OF RICE, dry contain 8.1 times more Copper, 5 times more Manganese, 1.7 times more Phosphorus and 2.7 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry and Cereals, CREAM OF RICE, dry have similar amounts of Potassium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, corn grits, instant, plain, dry have 4.3 times more Fat, 2.7 times more Saturated Fat, 1.3 times more Omega 3, 8.4 times more Omega 6, 5 times more Sugars and 6 times more Fiber than Cereals, CREAM OF RICE, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry and Cereals, CREAM OF RICE, dry have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.