Lets compare vitamin content per 100 grams of Cereals, QUAKER, corn grits, instant, plain, dry vs Canned Carrots with Liquids and Salt:
Cereals, QUAKER, corn grits, instant, plain, dry have 102.4 times more Vitamin B1, 25.8 times more Vitamin B2, 21.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 22 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C, 14.6 times more Vitamin E and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, corn grits, instant, plain, dry vs Canned Carrots with Liquids and Salt:
Cereals, QUAKER, corn grits, instant, plain, dry have 12.2 times more Calcium, 74.5 times more Iron, 3.1 times more Magnesium, 3.6 times more Phosphorus, 42.8 times more Selenium, 4.7 times more Sodium and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.4 times more Copper, 2.2 times more Manganese, 1.3 times more Potassium and 12.9 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, corn grits, instant, plain, dry have 14.9 times more Energy, 15.3 times more Fat, 14.5 times more Saturated Fat, 3.8 times more Omega 3, 16.7 times more Omega 6, 14.6 times more Carbohydrate, 2.3 times more Fiber and 12.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Sugars than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.