Lets compare vitamin content per 100 grams of Cooked Oats vs Roasted Almonds:
Dry Roasted Almonds contain 74.8 times more Vitamin B2, 16.2 times more Vitamin B3, 27.2 times more Vitamin B6, 9.2 times more Vitamin B9 and 298.8 times more Vitamin E than Boiled Regular Oats.
Both Boiled Regular Oats and Dry Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Boiled Regular Oats as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cooked Oats vs Roasted Almonds:
Boiled Regular Oats have 2.7 times more Selenium and 34.7 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 29.8 times more Calcium, 14.9 times more Copper, 4.1 times more Iron, 10.3 times more Magnesium, 3.8 times more Manganese, 6.1 times more Phosphorus, 10.2 times more Potassium and 3.3 times more Zinc than Boiled Regular Oats.
Comparison of macro-nutrients per 100 grams:
Boiled Regular Oats have 1.8 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.4 times more Energy, 34.6 times more Fat, 13.2 times more Saturated Fat, 23.9 times more Omega 6, 1.8 times more Carbohydrate, 18 times more Sugars, 6.4 times more Fiber and 8.3 times more Protein than Boiled Regular Oats.
Both Boiled Regular Oats as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.