Lets compare vitamin content per 100 grams of Cooked Oats vs Prepared Fortified Instant Oats:
Prepared Fortified Instant Oats contain more Vitamin A, 3.4 times more Vitamin B1, 13.4 times more Vitamin B2, 13.4 times more Vitamin B3, 58 times more Vitamin B6 and 7.3 times more Vitamin B9 than Boiled Regular Oats.
Both Boiled Regular Oats and Prepared Fortified Instant Oats have similar amounts of Vitamin B5 per 100 g.
Both Boiled Regular Oats as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cooked Oats vs Prepared Fortified Instant Oats:
Boiled Regular Oats have 1.6 times more Zinc than Prepared Fortified Instant Oats.
While Prepared Fortified Instant Oats contain 8.9 times more Calcium, 6.6 times more Iron and 12.3 times more Sodium than Boiled Regular Oats.
Both Boiled Regular Oats and Prepared Fortified Instant Oats have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Regular Oats have 1.5 times more Omega 3 and 1.3 times more Omega 6 than Prepared Fortified Instant Oats.
Both Boiled Regular Oats and Prepared Fortified Instant Oats have similar amounts of Energy, Fat, Carbohydrate, Fiber and Protein per 100 g.
Both Boiled Regular Oats as well as Prepared Fortified Instant Oats have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.