Lets compare vitamin content per 100 grams of Dry Quick Oats vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 1.6 times more Vitamin B1, 6.7 times more Vitamin B2, 10.9 times more Vitamin B3, 9.8 times more Vitamin B6, 6.4 times more Vitamin B9 and more Vitamin C than Dry Regular and Quick Oats Cereals.
Both Dry Regular and Quick Oats Cereals and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have similar amounts of Vitamin E per 100 g.
Both Dry Regular and Quick Oats Cereals as well as Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Dry Quick Oats vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
Dry Regular and Quick Oats Cereals have 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Zinc than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
While Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 5.3 times more Calcium, 2 times more Iron and 679.6 times more Sodium than Dry Regular and Quick Oats Cereals.
Both Dry Regular and Quick Oats Cereals and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Regular and Quick Oats Cereals have 1.4 times more Fat, 1.3 times more Saturated Fat, 1.2 times more Fiber and 1.5 times more Protein than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
While Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 29.2 times more Sugars than Dry Regular and Quick Oats Cereals.
Both Dry Regular and Quick Oats Cereals and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have similar amounts of Energy and Carbohydrate per 100 g.
Both Dry Regular and Quick Oats Cereals as well as Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.