Lets compare vitamin content per 100 grams of Dry Quick Oats vs Canned Carrots with Salt:
Dry Regular and Quick Oats Cereals have 25.6 times more Vitamin B1, 5.2 times more Vitamin B2, 2 times more Vitamin B3, 8.3 times more Vitamin B5 and 3.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C, 1.8 times more Vitamin E and 4.9 times more Vitamin K than Dry Regular and Quick Oats Cereals.
Both Dry Regular and Quick Oats Cereals and Drained Canned Carrots with Salt have similar amounts of Vitamin B6 per 100 g.
Both Dry Regular and Quick Oats Cereals as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Quick Oats vs Canned Carrots with Salt:
Dry Regular and Quick Oats Cereals have 1.8 times more Calcium, 4.1 times more Copper, 6.8 times more Iron, 15.8 times more Magnesium, 7.2 times more Manganese, 16.1 times more Phosphorus, 2 times more Potassium, 63.5 times more Selenium and 10.5 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 362.3 times more Sodium and 8.6 times more Water than Dry Regular and Quick Oats Cereals.
Comparison of macro-nutrients per 100 grams:
Dry Regular and Quick Oats Cereals have 15.2 times more Energy, 34.3 times more Fat, 30.8 times more Saturated Fat, 9.1 times more Omega 3, 27.8 times more Omega 6, 12.2 times more Carbohydrate, 6.7 times more Fiber and 20.5 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.5 times more Sugars than Dry Regular and Quick Oats Cereals.
Both Dry Regular and Quick Oats Cereals as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.