Lets compare vitamin content per 100 grams of Dry Quick Oats vs Red Kidney Beans:
Dry Regular and Quick Oats Cereals have 1.4 times more Vitamin B5 and 2 times more Vitamin E than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 4 times more Vitamin B6, 12.3 times more Vitamin B9, more Vitamin C and 2.8 times more Vitamin K than Dry Regular and Quick Oats Cereals.
Both Dry Regular and Quick Oats Cereals as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Quick Oats vs Red Kidney Beans:
Dry Regular and Quick Oats Cereals have 2.9 times more Manganese and 7.9 times more Selenium than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 1.8 times more Calcium, 1.6 times more Copper, 1.5 times more Iron and 3.9 times more Potassium than Dry Regular and Quick Oats Cereals.
Both Dry Regular and Quick Oats Cereals and Raw Red Kidney Beans have similar amounts of Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Regular and Quick Oats Cereals have 6.2 times more Fat, 7.2 times more Saturated Fat and 9.6 times more Omega 6 than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 3.6 times more Omega 3, 2.1 times more Sugars, 1.5 times more Fiber and 1.7 times more Protein than Dry Regular and Quick Oats Cereals.
Both Dry Regular and Quick Oats Cereals and Raw Red Kidney Beans have similar amounts of Energy and Carbohydrate per 100 g.
Both Dry Regular and Quick Oats Cereals as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.