Lets compare vitamin content per 100 grams of Cooked Oats with Salt vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 7 times more Vitamin B1, 13.7 times more Vitamin B2, 9.2 times more Vitamin B3, 2.5 times more Vitamin B5, 79.4 times more Vitamin B6, 65.7 times more Vitamin B9 and more Vitamin C than Boiled Regular Oats with salt.
Both Boiled Regular Oats with salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Oats with Salt vs California Red Kidney Beans:
Boiled Regular Oats with salt have 1.7 times more Selenium, 6.5 times more Sodium and 7.1 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 21.7 times more Calcium, 14.9 times more Copper, 10.4 times more Iron, 5.9 times more Magnesium, 1.7 times more Manganese, 5.3 times more Phosphorus, 21.3 times more Potassium and 2.6 times more Zinc than Boiled Regular Oats with salt.
Comparison of macro-nutrients per 100 grams:
Boiled Regular Oats with salt have 6.1 times more Fat and 10 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.6 times more Energy, 4.7 times more Omega 3, 5 times more Carbohydrate, 14.6 times more Fiber and 9.6 times more Protein than Boiled Regular Oats with salt.
Both Boiled Regular Oats with salt as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.