Comparing Nutrients in 100 grams Cereals, oats, instant, fortified, with raisins and spice, prepared with waterVS Frozen Crinkle Cut French Fried Potatoes with Salt
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
9%
10%
81%
Frozen Crinkle Cut French Fried Potatoes with Salt
Lets compare vitamin content per 100 grams of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals, oats, instant, fortified, with raisins and spice, prepared with water have more Vitamin A, 1.7 times more Vitamin B1, 4.1 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B5, 77 times more Vitamin C and 4.2 times more Vitamin K than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 per 100 g.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 4.3 times more Calcium, 3.6 times more Iron, 3 times more Manganese, 3.2 times more Selenium and 1.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Phosphorus, 4.5 times more Potassium and 3.1 times more Sodium than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 41.5 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Energy, 5.3 times more Fat, 8.3 times more Saturated Fat, 1.8 times more Omega 3, 1.3 times more Carbohydrate and 1.5 times more Fiber than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 6 and Protein per 100 g.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.