Lets compare vitamin content per 100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Oil Roasted Sunflower Seeds:
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have more Vitamin A than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 31.5 times more Vitamin B5, 3.6 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C, 302.8 times more Vitamin E and 6.2 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Oil Roasted Sunflower Seeds:
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 37 times more Sodium and 49.8 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Calcium, 22 times more Copper, 2 times more Iron, 5.3 times more Magnesium, 3.2 times more Manganese, 14.2 times more Phosphorus, 6.8 times more Potassium, 48.9 times more Selenium and 9.1 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Comparison of macro-nutrients per 100 grams:
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.2 times more Energy, 42.4 times more Fat, 37 times more Saturated Fat, 5.8 times more Omega 3, 83.8 times more Omega 6, 5.3 times more Fiber and 8.5 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 100 g.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.