Lets compare vitamin content per 100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Broccoli:
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 3.5 times more Vitamin A, 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains 2.6 times more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin C, 6.5 times more Vitamin E and 203.2 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Broccoli:
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 1.3 times more Calcium, 1.7 times more Copper, 2.9 times more Iron, 3.1 times more Manganese, 1.2 times more Phosphorus, 3.4 times more Sodium and 1.4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 4.5 times more Potassium and 1.6 times more Selenium than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Raw Broccoli have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 2.8 times more Energy, 3.3 times more Fat, 8.3 times more Omega 6, 2.9 times more Carbohydrate and 3.7 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 4.5 times more Omega 3 and 1.3 times more Fiber than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Raw Broccoli have similar amounts of Protein per 100 g.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.