Lets compare vitamin content per 100 grams of Prepared Fortified Instant Oats vs Tomatoes in Juice with Salt:
Prepared Fortified Instant Oats have 6.5 times more Vitamin A, 3.9 times more Vitamin B2, 4.2 times more Vitamin B3, 2.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 5.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Vitamin B1, more Vitamin C, 8.4 times more Vitamin E and 6.5 times more Vitamin K than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Prepared Fortified Instant Oats vs Tomatoes in Juice with Salt:
Prepared Fortified Instant Oats have 2.4 times more Calcium, 1.3 times more Copper, 10.5 times more Iron, 2.6 times more Magnesium, 8.2 times more Manganese, 4.5 times more Phosphorus, 7.1 times more Selenium and 5.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.1 times more Potassium and 2.3 times more Sodium than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Prepared Fortified Instant Oats have 4.3 times more Energy, 5.4 times more Fat, 4.2 times more Omega 6, 3.4 times more Carbohydrate and 3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.5 times more Sugars and more Fructose than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 100 g.
Both Prepared Fortified Instant Oats as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.