Lets compare vitamin content per 100 grams of Fortified Instant Oats vs Tomatoes in Juice with Salt:
Dry Plain Fortified Instant Oats have 38.6 times more Vitamin A, 1.5 times more Vitamin B3, 10.3 times more Vitamin B5 and 4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B6, more Vitamin C and 1.4 times more Vitamin K than Dry Plain Fortified Instant Oats.
Both Dry Plain Fortified Instant Oats and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 and Vitamin E per 100 g.
Both Dry Plain Fortified Instant Oats as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fortified Instant Oats vs Tomatoes in Juice with Salt:
Dry Plain Fortified Instant Oats have 10.6 times more Calcium, 6.9 times more Copper, 43.4 times more Iron, 12.8 times more Magnesium, 49.8 times more Manganese, 24.9 times more Phosphorus, 1.9 times more Potassium, 33.1 times more Selenium, 1.9 times more Sodium and 20.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.6 times more Water than Dry Plain Fortified Instant Oats.
Comparison of macro-nutrients per 100 grams:
Dry Plain Fortified Instant Oats have 22.6 times more Energy, 27.6 times more Fat, 39.6 times more Saturated Fat, 18 times more Omega 3, 25.2 times more Omega 6, 20 times more Carbohydrate, 5.3 times more Fiber and 15.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Sugars and 13.1 times more Fructose than Dry Plain Fortified Instant Oats.
Both Dry Plain Fortified Instant Oats as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.