Lets compare vitamin content per 100 grams of Fortified Instant Oats vs Navel Oranges:
Dry Plain Fortified Instant Oats have 64.3 times more Vitamin A, 6.5 times more Vitamin B1, 2.4 times more Vitamin B3, 4.6 times more Vitamin B5, 3.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin C than Dry Plain Fortified Instant Oats.
Both Dry Plain Fortified Instant Oats and Raw Navel Oranges have similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 g.
Both Dry Plain Fortified Instant Oats as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fortified Instant Oats vs Navel Oranges:
Dry Plain Fortified Instant Oats have 8.2 times more Calcium, 9.2 times more Copper, 190.2 times more Iron, 11.6 times more Magnesium, 116.7 times more Manganese, 18.4 times more Phosphorus, 2.2 times more Potassium, more Selenium, 220 times more Sodium and 31.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 9.6 times more Water than Dry Plain Fortified Instant Oats.
Comparison of macro-nutrients per 100 grams:
Dry Plain Fortified Instant Oats have 7.4 times more Energy, 46 times more Fat, 79.2 times more Saturated Fat, 8 times more Omega 3, 106.4 times more Omega 6, 5.5 times more Carbohydrate, 4.5 times more Fiber and 13.1 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 5.7 times more Sugars and 22.5 times more Fructose than Dry Plain Fortified Instant Oats.
Both Dry Plain Fortified Instant Oats as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.