Lets compare vitamin content per 100 grams of Fortified Instant Oats vs Boiled Carrots:
Dry Plain Fortified Instant Oats have 6.7 times more Vitamin B1, 1.6 times more Vitamin B3, 5.2 times more Vitamin B5 and 2.3 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Vitamin B6, more Vitamin C, 2 times more Vitamin E and 7.2 times more Vitamin K than Dry Plain Fortified Instant Oats.
Both Dry Plain Fortified Instant Oats and Boiled and Drained Carrots have similar amounts of Vitamin A and Vitamin B2 per 100 g.
Both Dry Plain Fortified Instant Oats as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fortified Instant Oats vs Boiled Carrots:
Dry Plain Fortified Instant Oats have 11.7 times more Calcium, 21.2 times more Copper, 72.7 times more Iron, 12.8 times more Magnesium, 21.8 times more Manganese, 14.1 times more Phosphorus, 1.6 times more Potassium, 33.1 times more Selenium, 3.8 times more Sodium and 12.6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 10.1 times more Water than Dry Plain Fortified Instant Oats.
Comparison of macro-nutrients per 100 grams:
Dry Plain Fortified Instant Oats have 10.3 times more Energy, 38.3 times more Fat, 44.9 times more Saturated Fat, 72 times more Omega 3, 28.1 times more Omega 6, 8.5 times more Carbohydrate, 3.3 times more Fiber and 15.7 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Sugars than Dry Plain Fortified Instant Oats.
Both Dry Plain Fortified Instant Oats as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.