Comparing Nutrients in 100 grams Cereals, oats, instant, fortified, maple and brown sugar, dryVS Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, maple and brown sugar, dry
10%
11%
79%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
Lets compare vitamin content per 100 grams of Cereals, oats, instant, fortified, maple and brown sugar, dry vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
Cereals, oats, instant, fortified, maple and brown sugar, dry have more Vitamin K than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
While Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain more Vitamin B12 and 1.3 times more Vitamin E than Cereals, oats, instant, fortified, maple and brown sugar, dry.
Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 100 g.
Both Cereals, oats, instant, fortified, maple and brown sugar, dry as well as Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, oats, instant, fortified, maple and brown sugar, dry vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
Cereals, oats, instant, fortified, maple and brown sugar, dry have 7.8 times more Calcium, 1.2 times more Magnesium and 252.5 times more Sodium than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
While Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 2.8 times more Iron and 4 times more Zinc than Cereals, oats, instant, fortified, maple and brown sugar, dry.
Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have similar amounts of Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, oats, instant, fortified, maple and brown sugar, dry have 2.5 times more Fat, 1.9 times more Saturated Fat and 1.6 times more Sugars than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
While Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 1.4 times more Fiber than Cereals, oats, instant, fortified, maple and brown sugar, dry.
Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Cereals, oats, instant, fortified, maple and brown sugar, dry as well as Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.