Lets compare vitamin content per 100 grams of Cereals, oats, instant, fortified, maple and brown sugar, dry vs California Red Kidney Beans:
Cereals, oats, instant, fortified, maple and brown sugar, dry have more Vitamin A, 2 times more Vitamin B1, 4.6 times more Vitamin B2, 5.7 times more Vitamin B3 and 3.7 times more Vitamin B6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Vitamin B5, 2.7 times more Vitamin B9 and more Vitamin C than Cereals, oats, instant, fortified, maple and brown sugar, dry.
Both Cereals, oats, instant, fortified, maple and brown sugar, dry as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, oats, instant, fortified, maple and brown sugar, dry vs California Red Kidney Beans:
Cereals, oats, instant, fortified, maple and brown sugar, dry have 1.3 times more Calcium, 2.3 times more Manganese, 5.3 times more Selenium and 45.9 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.6 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus, 4.1 times more Potassium and 1.5 times more Zinc than Cereals, oats, instant, fortified, maple and brown sugar, dry.
Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Raw California Red Kidney Beans have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, oats, instant, fortified, maple and brown sugar, dry have 18.9 times more Fat, 21.6 times more Saturated Fat, 28.7 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Omega 3, 3.5 times more Fiber and 2.6 times more Protein than Cereals, oats, instant, fortified, maple and brown sugar, dry.
Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Cereals, oats, instant, fortified, maple and brown sugar, dry as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.