Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, original, plain, dry vs Tomatoes:
Cereals, MALT-O-MEAL, original, plain, dry have 28.9 times more Vitamin B1, 38.4 times more Vitamin B2, 24 times more Vitamin B3, 14.1 times more Vitamin B6 and 76 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, 4.9 times more Vitamin E and 79 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, original, plain, dry vs Tomatoes:
Cereals, MALT-O-MEAL, original, plain, dry have 28.6 times more Calcium, 1.8 times more Copper, 114.3 times more Iron, 1.5 times more Magnesium, 6.5 times more Phosphorus, more Selenium and 3.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.4 times more Potassium and 9.1 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, MALT-O-MEAL, original, plain, dry have 20.3 times more Energy, 7.7 times more Omega 3, 2.8 times more Omega 6, 19.9 times more Carbohydrate, 1.8 times more Fiber and 13.4 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Sugars than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.