Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, original, plain, dry vs Boiled Carrots:
Cereals, MALT-O-MEAL, original, plain, dry have 16.2 times more Vitamin B1, 16.6 times more Vitamin B2, 22.1 times more Vitamin B3, 7.4 times more Vitamin B6 and 81.4 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin C, 9.4 times more Vitamin E and 137 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, original, plain, dry vs Boiled Carrots:
Cereals, MALT-O-MEAL, original, plain, dry have 9.5 times more Calcium, 6.2 times more Copper, 90.8 times more Iron, 1.6 times more Magnesium, 5.2 times more Phosphorus, 35.6 times more Selenium and 2.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.4 times more Potassium, more Sodium and 8.7 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, MALT-O-MEAL, original, plain, dry have 10.4 times more Energy, 23 times more Omega 3, 2.6 times more Omega 6, 9.4 times more Carbohydrate and 15.5 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Sugars and 1.4 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.