Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Navel Oranges:
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 17.9 times more Vitamin B1, 21 times more Vitamin B2, 46.5 times more Vitamin B3 and 25.3 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin C and more Vitamin E than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Navel Oranges:
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 8.8 times more Calcium, 314.8 times more Iron, 4.7 times more Phosphorus and 6.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Potassium and 8.9 times more Water than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry and Raw Navel Oranges have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 7.4 times more Energy, 6.2 times more Carbohydrate, 1.3 times more Fiber and 11.5 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 12.1 times more Sugars than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.