Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, chocolate, dry vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals, MALT-O-MEAL, chocolate, dry have 11.8 times more Vitamin B1, 30.3 times more Vitamin B2, 9.5 times more Vitamin B3, 10.5 times more Vitamin B6, 36.9 times more Vitamin B9 and 20.7 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
Both Cereals, MALT-O-MEAL, chocolate, dry and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 100 g.
Both Cereals, MALT-O-MEAL, chocolate, dry as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, chocolate, dry vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals, MALT-O-MEAL, chocolate, dry have 28.8 times more Calcium, 69.2 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus and 2.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Potassium, 34.9 times more Sodium and 10 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
Both Cereals, MALT-O-MEAL, chocolate, dry and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, MALT-O-MEAL, chocolate, dry have 2.5 times more Energy, 3.3 times more Carbohydrate, 79.2 times more Sugars, 1.4 times more Fiber and 4.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.1 times more Fat and 4 times more Saturated Fat than Cereals, MALT-O-MEAL, chocolate, dry.
Both Cereals, MALT-O-MEAL, chocolate, dry as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.