Lets compare vitamin content per 100 grams of Cereals, farina, enriched, cooked with water, with salt vs Stewed Canned Tomatoes:
Cereals, farina, enriched, cooked with water, with salt have 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 5.6 times more Vitamin B6 and 15.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, 20.8 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, farina, enriched, cooked with water, with salt vs Stewed Canned Tomatoes:
Cereals, farina, enriched, cooked with water, with salt have 2.9 times more Calcium, 4 times more Iron, 3.3 times more Manganese, 1.9 times more Phosphorus, 5 times more Selenium and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.7 times more Copper, 1.7 times more Magnesium, 9 times more Potassium and 1.8 times more Sodium than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Stewed Canned Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, farina, enriched, cooked with water, with salt have 2 times more Energy, 1.8 times more Carbohydrate and 2 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 4.6 times more Sugars and more Fructose than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Stewed Canned Ripe Red Tomatoes have similar amounts of Fiber per 100 g.
Both Cereals, farina, enriched, cooked with water, with salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.