Lets compare vitamin content per 100 grams of Cereals, farina, enriched, cooked with water, with salt vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 11.7 times more Vitamin B1, 5.5 times more Vitamin B2, 5.6 times more Vitamin B3, 4.4 times more Vitamin B5, 14 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 879.3 times more Vitamin E than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals, farina, enriched, cooked with water, with salt vs Sunflower Seeds:
Cereals, farina, enriched, cooked with water, with salt have 1.2 times more Calcium, 14 times more Sodium and 18.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 43.9 times more Copper, 46.4 times more Magnesium, 9.9 times more Manganese, 17.8 times more Phosphorus, 28 times more Potassium, 17.7 times more Selenium and 21.7 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Dried Sunflower Seed Kernels have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 11 times more Energy, 151.4 times more Fat, 67.5 times more Saturated Fat, 8.6 times more Omega 3, 193.7 times more Omega 6, 1.8 times more Carbohydrate, 3.4 times more Sugars, 10.8 times more Fiber and 11.4 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.