Lets compare vitamin content per 100 grams of Cereals, farina, enriched, cooked with water, with salt vs Cereals, WHEATENA, cooked with water, with salt:
Cereals, farina, enriched, cooked with water, with salt have 11.5 times more Vitamin B1, 3 times more Vitamin B2, 2.7 times more Vitamin B3, 6.1 times more Vitamin B5, 5.1 times more Vitamin B6 and 8.6 times more Vitamin B9 than Cereals, WHEATENA, cooked with water, with salt.
While Cereals, WHEATENA, cooked with water, with salt contain 13.3 times more Vitamin E than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals, farina, enriched, cooked with water, with salt vs Cereals, WHEATENA, cooked with water, with salt:
Cereals, farina, enriched, cooked with water, with salt have 1.2 times more Calcium and 9.5 times more Iron than Cereals, WHEATENA, cooked with water, with salt.
While Cereals, WHEATENA, cooked with water, with salt contain 1.4 times more Copper, 3 times more Magnesium, 4.2 times more Manganese, 1.6 times more Phosphorus, 3.3 times more Potassium, 3.7 times more Selenium, 1.9 times more Sodium and 3 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Cereals, WHEATENA, cooked with water, with salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, farina, enriched, cooked with water, with salt have 3 times more Sugars than Cereals, WHEATENA, cooked with water, with salt.
While Cereals, WHEATENA, cooked with water, with salt contain 2.6 times more Omega 3, 1.9 times more Omega 6 and 2.5 times more Fiber than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Cereals, WHEATENA, cooked with water, with salt have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Cereals, farina, enriched, cooked with water, with salt as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.