Lets compare vitamin content per 100 grams of Cereals, farina, enriched, cooked with water, with salt vs Cooked Chopped Frozen Broccoli:
Cereals, farina, enriched, cooked with water, with salt have 2.3 times more Vitamin B1, 3.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C, 33 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Cereals, farina, enriched, cooked with water, with salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, farina, enriched, cooked with water, with salt vs Cooked Chopped Frozen Broccoli:
Cereals, farina, enriched, cooked with water, with salt have 2.9 times more Calcium, 1.2 times more Copper, 8.7 times more Iron, 4.3 times more Selenium and 11.5 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.9 times more Magnesium, 1.3 times more Phosphorus and 6.2 times more Potassium than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Boiled Chopped Frozen Broccoli have similar amounts of Manganese, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, farina, enriched, cooked with water, with salt have 1.9 times more Energy and 2 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 6 times more Omega 3, 1.9 times more Sugars, 3.8 times more Fiber and 1.7 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.