Lets compare vitamin content per 100 grams of Cereals, farina, enriched, cooked with water, with salt vs Boiled Broccoli:
Cereals, farina, enriched, cooked with water, with salt have 2 times more Vitamin B1 and 2.7 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.9 times more Vitamin B2, 2.4 times more Vitamin B5, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 36.3 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, farina, enriched, cooked with water, with salt vs Boiled Broccoli:
Cereals, farina, enriched, cooked with water, with salt have 2.4 times more Calcium, 12.7 times more Fluoride, 8 times more Iron, 1.9 times more Selenium and 3.1 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Copper, 3 times more Magnesium, 1.8 times more Phosphorus, 12.7 times more Potassium and 2 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Boiled and Drained Broccoli have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, farina, enriched, cooked with water, with salt have 1.5 times more Energy and 1.5 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 17 times more Omega 3, 1.8 times more Sugars, more Fructose, 4.1 times more Fiber and 1.3 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.