Lets compare vitamin content per 100 grams of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Boiled California Red Kidney Beans:
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 5.9 times more Vitamin B1, 6.7 times more Vitamin B2, 15.7 times more Vitamin B3 and 2.8 times more Vitamin B5 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Vitamin C than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Boiled California Red Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Boiled California Red Kidney Beans:
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 13.4 times more Calcium, 10.7 times more Iron, 4.3 times more Manganese, 2.9 times more Phosphorus, 82 times more Sodium and 1.6 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.4 times more Copper, 2.6 times more Potassium and 5.8 times more Water than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Boiled California Red Kidney Beans have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 2.9 times more Energy, 15.7 times more Fat, 29.6 times more Omega 6, 3.2 times more Carbohydrate and 1.3 times more Protein than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.1 times more Fiber than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Boiled California Red Kidney Beans have similar amounts of Omega 3 per 100 g.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Boiled California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 100 g.