Comparing Nutrients in 100 grams Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltVS California Red Kidney Beans
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt
Lets compare vitamin content per 100 grams of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 5.7 times more Vitamin B1, 3.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.9 times more Vitamin B5, 12.8 times more Vitamin B6, 13.6 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt.
Comparing minerals per 100 grams for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt vs California Red Kidney Beans:
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt have 3.1 times more Sodium and 7.3 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.9 times more Calcium, 30.6 times more Copper, 2.3 times more Iron, 22.9 times more Magnesium, 5.3 times more Manganese, 8.6 times more Phosphorus, 64.8 times more Potassium and 11.6 times more Zinc than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 5.9 times more Energy, 14 times more Omega 3, 5.1 times more Carbohydrate, 35.6 times more Fiber and 16.9 times more Protein than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 100 g.