Lets compare vitamin content per 100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt vs Roasted Almonds:
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 1.3 times more Vitamin B1 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 32.4 times more Vitamin B2, 4.4 times more Vitamin B3, 1.3 times more Vitamin B5, 6.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 597.5 times more Vitamin E than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt vs Roasted Almonds:
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 1.3 times more Iron and 35.9 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.1 times more Calcium, 25 times more Copper, 34.9 times more Magnesium, 9.5 times more Manganese, 16.8 times more Phosphorus, 31 times more Potassium and 13.2 times more Zinc than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 10.9 times more Energy, 142 times more Fat, 43.5 times more Saturated Fat, 70.7 times more Omega 6, 2 times more Carbohydrate, 1.6 times more Sugars, 7.3 times more Fiber and 10.7 times more Protein than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Fructose, Glucose and Sucrose in 100 g.