Comparing Nutrients in 100 grams Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltVS Cereals ready-to-eat, QUAKER, CAP
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
Lets compare vitamin content per 100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt vs Cereals ready-to-eat, QUAKER, CAP:
Cereals ready-to-eat, QUAKER, CAP contain 16.5 times more Vitamin B1, 48.6 times more Vitamin B2, 25.1 times more Vitamin B3, 106 times more Vitamin B6, 53.8 times more Vitamin B9 and 10.5 times more Vitamin E than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt vs Cereals ready-to-eat, QUAKER, CAP:
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 11.5 times more Calcium and 34.9 times more Water than Cereals ready-to-eat, QUAKER, CAP.
While Cereals ready-to-eat, QUAKER, CAP contain 4 times more Iron, 6.8 times more Magnesium, 6 times more Phosphorus, 8 times more Potassium, 179.8 times more Sodium and 61.7 times more Zinc than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, CAP contain 7.3 times more Energy, 15.3 times more Fat, 33.1 times more Saturated Fat, 8 times more Carbohydrate, 14.7 times more Sugars, 1.7 times more Fiber and 2.3 times more Protein than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Glucose and Sucrose in 100 g.