Comparing Nutrients in 100 grams Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltVS Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
14%
6%
80%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
Lets compare vitamin content per 100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt:
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 1.8 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.3 times more Vitamin B5 than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.
While Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt contain 1.7 times more Vitamin B6 than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt and Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt as well as Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt:
Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt and Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have similar amounts of minerals per 100 g
Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt and Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Zinc and Water per 100 g.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt as well as Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have insufficient amounts of Potassium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 42.6 times more Sugars and 3.8 times more Fiber than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt and Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have similar amounts of Energy, Omega 6, Carbohydrate and Protein per 100 g.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt as well as Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have insufficient amounts of Fat, Omega 3, Fructose, Glucose and Sucrose in 100 g.