Lets compare vitamin content per 100 grams of Cereals, CREAM OF RICE, dry vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals, CREAM OF RICE, dry have 4.8 times more Vitamin B1, 3.5 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.2 times more Vitamin B5 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C and 21 times more Vitamin K than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Cereals, CREAM OF RICE, dry as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cereals, CREAM OF RICE, dry vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals, CREAM OF RICE, dry have 3.2 times more Copper, 45.9 times more Iron, 6.6 times more Manganese, 1.5 times more Phosphorus, 38 times more Selenium and 3.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Calcium, 2.7 times more Potassium, 58.2 times more Sodium and 6.4 times more Water than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, CREAM OF RICE, dry have 2.5 times more Energy, 1.5 times more Omega 3, 3.4 times more Carbohydrate and 2.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10 times more Fat, 9.2 times more Saturated Fat, 2.3 times more Omega 6 and 2.9 times more Fiber than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.