Lets compare vitamin content per 100 grams of Cereals, CREAM OF RICE, dry vs Roasted Almonds:
Cereals, CREAM OF RICE, dry have 6.6 times more Vitamin B1, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9.2 times more Vitamin B2, 1.9 times more Vitamin B9 and 217.3 times more Vitamin E than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals, CREAM OF RICE, dry vs Roasted Almonds:
Cereals, CREAM OF RICE, dry have 7.6 times more Iron and 9.5 times more Selenium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 53.6 times more Calcium, 4.5 times more Copper, 12.1 times more Magnesium, 2.2 times more Manganese, 3.8 times more Phosphorus, 5 times more Potassium and 3 times more Zinc than Cereals, CREAM OF RICE, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, CREAM OF RICE, dry have 2.4 times more Omega 3 and 3.9 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Energy, 105.1 times more Fat, 30.1 times more Saturated Fat, 116.6 times more Omega 6, 16.2 times more Sugars, 15.6 times more Fiber and 3.3 times more Protein than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.