Lets compare vitamin content per 100 grams of Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Cereals ready-to-eat, wheat, puffed, fortified:
Cereals, corn grits, yellow, regular and quick, unenriched, dry have more Vitamin A than Cereals ready-to-eat, wheat, puffed, fortified.
While Cereals ready-to-eat, wheat, puffed, fortified contain 20 times more Vitamin B1, 45 times more Vitamin B2, 29.4 times more Vitamin B3 and 6.4 times more Vitamin B9 than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry and Cereals ready-to-eat, wheat, puffed, fortified have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Cereals ready-to-eat, wheat, puffed, fortified:
Cereals ready-to-eat, wheat, puffed, fortified contain 14 times more Calcium, 5.5 times more Copper, 31.7 times more Iron, 5.4 times more Magnesium, 16.6 times more Manganese, 4.9 times more Phosphorus, 2.5 times more Potassium, 7.2 times more Selenium and 5.8 times more Zinc than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, wheat, puffed, fortified contain 2.8 times more Fiber and 1.7 times more Protein than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry and Cereals ready-to-eat, wheat, puffed, fortified have similar amounts of Energy, Fat and Carbohydrate per 100 g.
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.