Comparing Nutrients in 100 grams Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without saltVS Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
8%
5%
87%
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Lets compare vitamin content per 100 grams of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have similar amounts of vitamins per 100 g
Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 g.
Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 111.5 times more Sodium than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have similar amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium, Zinc and Water per 100 g.
Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Calcium, Copper and Potassium in 100 g.
Comparison of macro-nutrients per 100 grams:
Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have similar amounts of macro-nutrients per 100 g
Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.